Financially Accessible, Drop-In MSC Practice Group. Open to All.

Wednesdays, 12:00-1:00 PT
October 28-Dec 16, 2026

This drop-in is for: 

  • Participants in the current Mindful Self-Compassion Cohort who prefer structure or body-doubling to help them do their home practice between sessions

  • Past MSC participants who want to reconnect with the practices

  • Anyone else who is curious about MSC who wants to try it out in an accessible, low-commitment environment (not limited to members of the 2SLGBTQ+ community)
What to expect:

We will meet over Zoom, do a quick check-in, I'll lead us through a couple of guided meditations or other Mindful Self-Compassion practices (such as journalling) based on that week's topics, and we will close with some space for discussion and Q&A before we close.

Pay what you want

Suggested payment of $15-25 per drop-in session, but please pay whatever will make this group accessible for you, including nothing.

Payment by e-transfer.

“…a uniquely soft and tender container in which to learn (and unlearn) some challenging, and beautiful practices”

-- D (former participant)

Reach out to register

And please let me know if you have any questions!